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Using Magic Numbers For Motivation

Using Magic Numbers For Motivation Who uses magic numbers for motivation? Everyone has their own personal, private numbers that they use for their own running goals and motivation. Whether it’s trying to run a 4 minute mile, running the 0.87km around the block, trying to run 13km in under 1 hour, achieving negative splits, dropping a […]

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Recharge 2:1 Recovery Formula Review

Recharge 2:1 Recovery Formula Review Having courageously battled full time work whilst enjoying tonsil free tonsillitis (doctors, how does that work?!) the time is now for my 2014 fitness goals to become reality. Now, there are two types of run that kill me off for a day or two: The long long run – which […]

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Abu Dhabi Triathlon Vlog 3: A Day Of Eating

Abu Dhabi Triathlon Vlog 3: A Day Of Eating In this vlog, Personal Trainer Charles Barclay will be detailing his training for the 2014 Abu Dhabi Triathlon. You can read the introduction to this series here. For this Vlog installment I thought I’d take you all through a whole day of meals for an average […]

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Am I Really That Fit And Healthy?

Am I Really That Fit And Healthy? That’s been the question on my mind quite a bit this week. I am currently training for a half marathon on March 2, which is fast approaching. I am aiming to beat by PB of 1.46 and think I could even go as low as 1.41. I consider […]

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‘I’m a Mudder’: How Mud Runs Helped Me See Myself Clearly

‘I’m a Mudder’: How Mud Runs Helped Me See Myself Clearly Looking at me, you probably wouldn’t guess I’m a mudder. I suppose I’m not the type most would imagine carrying sandbags through mud or low crawling through mud-filled trenches. There’s not many people who would look at a five foot tall blonde girl wearing […]

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