An Introduction To Interval Training

An Introduction To Interval Training The phrase ‘interval training’ has a number of associations for me, namely pain, gasping and vomit. It’s also a phrase that raises a lot of questions with newcomers to running – so I decided to write this introduction to the subject in order to answer a few questions. What is […]


An Introduction To Fartlek Training

An Introduction To Fartlek Training Fartlec training was something I first came across as a schoolboy in PE class. Like most of my puerile peers, its seeming association with flatulence instantly piqued my curiosity. However, upon discovering the word was nowhere near as interesting as it sounded, it drifted off my radar. That was until […]

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